Ep004 Periodization; how to take advantage of your natural ‘peak season’ in any career

In this episode, Daniel Ribeiro and Ivan Siladji take a look at the peak performance technique used by Olympic Athletes – Periodization. We discuss how the process, historically used by elite athletes, is customisable for the average Joe. Daniel unwraps the base principles for us to easily understand and Ivan becomes the case study forContinue reading “Ep004 Periodization; how to take advantage of your natural ‘peak season’ in any career”