In this episode, Daniel Ribeiro and Ivan Siladji take a look at the peak performance technique used by Olympic Athletes – Periodization. We discuss how the process, historically used by elite athletes, is customisable for the average Joe. Daniel unwraps the base principles for us to easily understand and Ivan becomes the case study for a new personal programme that the listeners can follow along with to tailor for themselves. For those interested in taking advantage of their own natural peak periods, applicable for use in the workplace, sports, hobbies, freelance work and business, this episode is the place to start. You’ll discover when it’s the best time to peak and when it’s not, and how to manage both seasons so you can milk it for what it’s worth.
Some additional resources; https://en.m.wikipedia.org/wiki/Sports_periodization